The Psychological Impact of The Covid-19 Pandemic

The Psychological Impact of The Covid-19 Pandemic

The Covid-19 pandemic has presented a stressful environment for everyone  across the world. Research by the National Institute on Health  concluded that  the psychological Impact of Covid-19 has confronted us with the realities of unemployment, the loss of a family...
What is Mental Health?

What is Mental Health?

Like the saying goes “It’s not only black and white” and defining Mental Health is the same. I guess it is the grey shade within the broad definition of “Health”. However, if we are being specific about it, mental health can be defined as our emotional,...
Trusted Play Therapy Techniques

Trusted Play Therapy Techniques

What is Play Therapy? Play therapy is a tried and trusted approach used by trained child psychologists and professional social workers to aid in expressing and processing traumatic events in a child’s life. Often children are unable to emotionally process or express...
Five Common Marriage Problems and How to Solve Them

Five Common Marriage Problems and How to Solve Them

Marriage and be exciting and fun, but often after the “honeymoon phase” has ended couples start noticing some problems within their marriage. Within any relationship or marriage when two different personality types come together as an entity, they have to...
Can a Marriage Survive Infidelity?

Can a Marriage Survive Infidelity?

This question is probably one of the most frequently asked questions I encounter in marriage counselling. The answer is often not a simple or straight forward one, but will require some form of behavourial changes from both spouses. The emotional impact of infidelity...

How to Manage Relationship Expectations

The importance of managing expectations Are you looking for relationship advice? We Share 3 Way’s on how to Manage Healthy Relationships. Starting a new romance is exciting but it can also be stressful if you put too much pressure on your new partner. High...