The Fight Against Bullying

How to fight bullying Defining the phenomenon of bullying can be hard, however the broad definition of bullying is that it is an ongoing and deliberate misuse of power in relationships through repeated verbal, physical and or social behaviour that intends to cause...
The Psychological Impact of The Covid-19 Pandemic

The Psychological Impact of The Covid-19 Pandemic

The Covid-19 pandemic has presented a stressful environment for everyone  across the world. Research by the National Institute on Health  concluded that  the psychological Impact of Covid-19 has confronted us with the realities of unemployment, the loss of a family...
What is Mental Health?

What is Mental Health?

Like the saying goes “It’s not only black and white” and defining Mental Health is the same. I guess it is the grey shade within the broad definition of “Health”. However, if we are being specific about it, mental health can be defined as our emotional,...
Trusted Play Therapy Techniques

Trusted Play Therapy Techniques

What is Play Therapy? Play therapy is a tried and trusted approach used by trained child psychologists and professional social workers to aid in expressing and processing traumatic events in a child’s life. Often children are unable to emotionally process or express...
Five Common Marriage Problems and How to Solve Them

Five Common Marriage Problems and How to Solve Them

Marriage and be exciting and fun, but often after the “honeymoon phase” has ended couples start noticing some problems within their marriage. Within any relationship or marriage when two different personality types come together as an entity, they have to...