Life Counsel Blog
Read all the latest news and information on our blog.
Time to Heal from Trauma
First came the pandemic then the looting ,now is the time to heal As a country we surely can all agree that we have been through a tough time for the last year and a half ,faced with a deadly virus much of societies institutions have battled under the pressure that is...
Navigating the new normal of Covid19
Navigating our new normal: In the midst of health complications, losing loved one and people we know, losing our jobs and being confined at home by the pandemic that is covid-19. We have found ourselves navigating the new normal, the new normal for everyone is wearing...
The Three Pillars Of a Successful Marriage
Three Pillars of a Successful Marriage As with all relationships, romantic or not, there is a foundation which we lay on which we balance the dynamics of our relationships with people. But as we lay down our foundation, we need to be mindful that there are also...
The impact of covid-19 on marriages and family
Different definitions exist when it comes to defining “marriage’ and “family”. Although sociologist cannot seem to agree on one definition, for the purposes of this post marriage can be defined as a legally recognized social contract, traditionally based on a sexual...
What is Trauma and Trauma Counselling ?
Trauma can be defined as a deep psychological wound triggered by traumatic experiences , it can have a profound and lingering effect on the emotional well-being ;everyday functioning of individuals and groups of individuals(e.g family), community and society at large....
The Psychological Impact of The Covid-19 Pandemic
The Covid-19 pandemic has presented a stressful environment for everyone across the world. Research by the National Institute on Health concluded that the psychological Impact of Covid-19 has confronted us with the realities of unemployment, the loss of a family...
What is Mental Health?
Like the saying goes “It's not only black and white” and defining Mental Health is the same. I guess it is the grey shade within the broad definition of “Health”. However, if we are being specific about it, mental health can be defined as our emotional, psychological...
What are the Pro’s and Cons of Online Counselling?
What are the Pro's and Cons of Online Counselling? Are you interested in online counselling? The advancement of technology has resulted in a selection of new ways to access mental health services. However, there are advantages and disadvantages to online therapy that...
Trusted Play Therapy Techniques
What is Play Therapy? Play therapy is a tried and trusted approach used by trained child psychologists and professional social workers to aid in expressing and processing traumatic events in a child’s life. Often children are unable to emotionally process or express...
Five Common Marriage Problems and How to Solve Them
Marriage and be exciting and fun, but often after the "honeymoon phase" has ended couples start noticing some problems within their marriage. Within any relationship or marriage when two different personality types come together as an entity, they have to learn to...
Can a Marriage Survive Infidelity?
This question is probably one of the most frequently asked questions I encounter in marriage counselling. The answer is often not a simple or straight forward one, but will require some form of behavourial changes from both spouses. The emotional impact of infidelity...
5 Benefits of First Aid Training
Are you interested in First Aid Training? The skills that you gain from these courses have many benefits. First aid benefits You’ll learn how to provide the initial assistance that is required in emergency situations before the paramedics arrive. These relatively...
5 Reasons Why Basic First Aid Training is Important
Would you like to be fully equipped in First Aid? Life Counsel shares 5 Reasons Why First Aid Training is Important. 1. Provision of a Holistic Employee Approach It is of immense importance that an individual or employee has the basic knowledge of first aid, so to...
PTSD Treatment and Symptoms
How can Trauma Affect the Human Brain, Emotions and Behavior - PTSD Treatment Are you experiencing ptsd symptoms? Trauma can have an impact on your brain, emotions and behaviour. It’s important to understand the symptoms of trauma so that you can get the support that...
How to Manage Relationship Expectations
The importance of managing expectations Are you looking for relationship advice? We Share 3 Way's on how to Manage Healthy Relationships. Starting a new romance is exciting but it can also be stressful if you put too much pressure on your new partner. High...
The Importance of First Aid
The Importance of First Aid This Article will give better understanding on what is First Aid Training? And the Importance of First Aid Wouldn't it be Great to have all the relevant knowledge of First Aid and at the same time be certified. 7 Must Knows about...
How Do I Deal with the Loss of my Child
5 Coping Strategies to consider in order to Grief Healthy Dealing with the death of a child is one of the hardest challenges that you’ll ever face. While the grieving process is different for everyone, there are 5 Coping Strategies that you can use to facilitate the...
How to Restore your Relationship after an Affair
8 Steps to Restore your Relationship after an affair In this article we take a look at how to survive an affair and Restore Your Relationship. It Would be of great importance to have professional help in how to restore your relationship after an affair. We provide you...
Identifying a Narcissist
5 Signs in Identifying a Narcissist Are you dealing with a narcissist? Whether the person is a romantic partner or a co-worker, coping with narcissistic behaviour is tough. Knowing the 5 signs of a narcissist is the first step to understanding how to deal with the...
Anxious About Everything?
Anxious about Everything? 5 Steps to Overcome you being Anxious About Everything Wouldn't it be GREAT to be Anxious for Nothing and make positive changes in your life, and as a result live a healthier life. There are Life Changing Steps to consider to drive away your...
Starting Point – Employee Health and Wellness
Starting Point - Employee Health and Wellness In planning to implement an employee health and wellness program in your organization takes time and necessary communication. From improved productivity to decreased absenteeism, these programs have plenty of benefits and...
Importance of Employee Wellness in the Workplace
Importance of Employee Wellness in the Workplace From improved efficiency to decreased sick leave, employee health and wellness programs offer your organization plenty of employee benefits from the start go. Not only do these initiatives boost the emotional, mental...
Why Employee Wellness?
Why Employee Wellness – In the South African Context Employee wellness is at the core of any successful business. Employees who are happy, healthy and motivated are more productive at work. In South Africa employees are facing a range of complex challenges. The high...
Why Men avoid Counselling?
Why do Men so often avoid Counselling? Does marriage counselling work? Marriage counselling requires a commitment from both partners in the relationship. However, men often avoid counselling which can make it difficult for couples to find the help that they...