Five Signs in Identifying a Narcissist Are you dealing with a narcissist? Whether the person is a romantic partner or a co-worker, coping with narcissistic behaviour is tough. Knowing the signs of a narcissist is the first step to understanding how to deal with the situation. When it comes to answering the question “what is…
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Anxious about Everything? Steps to overcome your Anxiety and Fears Are you trying to overcome anxiety? Get the right support by contacting a mental health professional. When it comes to anxiety treatment, there are a wide range of options out there. Therapy, medication and self care practices can help to ease the symptoms that are…
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Starting Point – Employee Health and Wellness In planning to implement an employee health and wellness program in your organization takes time and necessary communication. From improved productivity to decreased absenteeism, these programs have plenty of benefits and help your staff reach their potential. You can start by assessing the needs of your staff…
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Importance of Employee Health and Wellness in the Workplace From improved efficiency to decreased sick leave, employee health and wellness programs offer your organization plenty of employee benefits from the start go. Not only do these initiatives boost the emotional, mental and physical wellbeing of your employees, they also enhance productivity and overall employee health…
DetailsWhy Employee Wellness – In the South African Context Employee wellness is at the core of any successful business. Employees who are happy, healthy and motivated are more productive at work. In South Africa employees are facing a range of complex challenges. The high rates of trauma, sexual abuse and violence, make it difficult for…
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Why do Men so often avoid Counselling? Does marriage counselling work? Marriage counselling requires a commitment from both partners in the relationship. However, men often avoid counselling which can make it difficult for couples to find the help that they need. Understanding why men often refuse to attend counselling sessions can help men to…
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Healthy Communication = Healthy Marriage Life Are you looking for marriage advice? Effective and Healthy Communication is a vital part of building and maintaining a healthy marriage. Both newlyweds and couples who have been married for years can benefit from improving their communications skills. Read our blog to discover useful tips on how to deal…
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Breaking The Cycle Of Emotional Abuse Emotional abuse involves frequent criticism and verbal threats as well as shaming and bullying. The abuser uses these tactics with the aim of maintaining power and control over the person that they are targeting. The effects of emotional abuse include low self-esteem, depression and anxiety. Read our blog to…
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Recognising the Signs of Emotional Abuse. While physical abuse leaves visible marks emotional abuse has more subtle effects that can be just as harmful. The insidious nature of emotional abuse makes it important to raise awareness about what the signs of this type of violence are. You can start the process of ending the cycle…
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Teenagers and Cyber Bullying Recognising and Stopping the Cycle Are you wondering how to handle cyber bullying? If you are being bullied, you can read our blog to discover useful tips on how to stop cyber bullying. The harmful effects of bullying make it a serious issue that needs to be addressed immediately. What is…
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