What is Trauma and Trauma Counselling ?

What is Trauma and Trauma Counselling ?

Trauma can be defined as a deep psychological wound triggered by traumatic experiences , it can have a profound and lingering effect on the emotional well-being ;everyday functioning of individuals and groups of individuals(e.g family), community and society at large....
The Psychological Impact of The Covid-19 Pandemic

The Psychological Impact of The Covid-19 Pandemic

The Covid-19 pandemic has presented a stressful environment for everyone  across the world. Research by the National Institute on Health  concluded that  the psychological Impact of Covid-19 has confronted us with the realities of unemployment, the loss of a family...
What is Mental Health?

What is Mental Health?

Like the saying goes “It’s not only black and white” and defining Mental Health is the same. I guess it is the grey shade within the broad definition of “Health”. However, if we are being specific about it, mental health can be defined as our emotional,...
Trusted Play Therapy Techniques

Trusted Play Therapy Techniques

What is Play Therapy? Play therapy is a tried and trusted approach used by trained child psychologists and professional social workers to aid in expressing and processing traumatic events in a child’s life. Often children are unable to emotionally process or express...