Dealing with Stress and Anxiety
Life Counsel’s stress counselling in Pretoria can help to guide you through the steps of dealing and coping with stress and anxiety so you can have a healthy lifestyle. Anxiety, stress, fear, phobia, panic and tension are words with different technical meaning but are often used to describe this common condition of Stress and Anxiety.
Stress and Anxiety is a part of our daily lives and everyone will experience it to some degree whether it has a positive or negative effect on their life. Unfortunately some of us are overwhelmed by stress in an extremely negative way. We fall prone to stress and Anxiety due to the following factors: Unstable environments, uncontrollable circumstances, low self-esteem, conflict, fears, unmet needs, relationship involvements, beliefs, work environment and psychological influences.
Stress counselling will help you to manage, deal and cope with your anxiety and stress by implementing healthy ways of living, cognitive-behavioral changes, environmental changes, giving hope and giving advice in keeping a healthy perspective throughout your life. You can be in control of your life, let Life Counsel’s stress and anxiety counselling show you the way.
Do you find yourself asking these questions?
- How do I manage stress?
- How do I make sure stress does not affect or take over my life?
- When is stress and Anxiety becoming a health hazard?
- How do I handle/cope work related stress?
- What are Anxiety attacks?
- What are the signs, symptoms and effects of stress and anxiety?
- Can I live a life without stress?
- How do I not let my stress influence my relationship?
- Does my anxiety and stress go over into anger outburst?
Life Counsel Provides Professional Anxiety and Stress Management Counselling in Pretoria, Midrand, Johannesburg and Durban.
Never Stress over what you can’t Control
R600 PER HOUR MON-FRI 8:00H-17:30H SAT 8AM-12PM
Follow us on social media.
We Can Assist You
Life Counsel provides Professional Services in Relationship Therapy, Trauma Therapy, Anxiety & Stress Management Trauma Workshops & Relationship Workshops.
Life Counsel Blog
Read all the latest news and information on our blog.
This question is probably one of the most frequently asked questions I encounter in marriage counselling. The answer is often not a simple or straight forward one, but will require some form of behavourial changes from both spouses. The emotional impact of infidelity...
Are you interested in First Aid Training? The skills that you gain from these courses have many benefits. First aid benefits You’ll learn how to provide the initial assistance that is required in emergency situations before the paramedics arrive. These relatively...
Would you like to be fully equipped in First Aid? Life Counsel shares 5 Reasons Why First Aid Training is Important. 1. Provision of a Holistic Employee Approach It is of immense importance that an individual or employee has the basic knowledge of first aid, so to...